2.8 miles fast around the neighborhood (24 minutes), Monday, Sept 5

I was supposed to do "7 miles easy" but I got late (writing the previous blog entry!) and it was getting dark. Besides, Grishu wanted me to "be quick" in my run so that we can go to dinner after that. So, I improvised the workout to a shorter but faster-paced run around the neighborhood. It turned out to be 2.8 miles long which I did in about 24 minutes (pace of 8:34 min/mile) which I think should be a pretty good preparation for the tough track workout tomorrow.

Oh, and the dinner afterwards at PF Chang's in Palo Alto was awesome :-)