Monday, Aug 29, 8 miles, 1:26, Around the neighborhood

Training schedule had an "easy" 7-mile run prescription for today. I ended up running a bit longer and farther (~8 miles, including a 1 mile warmup. Note that these mile calculations are possible only because of SueAndPaul's pedometer application built on top of Google Maps). I was going really slow, esp. in the beginning. Overall, I did about a 10:50 pace which is pretty slow considering the fact that I did not do much walking (except a 1 minute walk at the halfway point). I made the big mistake of not using 'body glide' and also not carrying any water with me, so had to pay the price of both by the end of the run. Learnings are obvious!